A slow and deliberate practice with longer posture holds and slow transitions, designed to flow effortlessly with the breath.
A dynamic, flowing practice. Postures are not held very long and the transition between postures is fluid, like a slow dance.
A traditional, classic style of practice, with gentle transitions between poses, and incorporates some pranayama (yogic breathwork) and yogic philosophy.
Yin yoga is a gentle, restorative, and deeply therapeutic practice that can help to improve your physical, mental, and emotional well-being.
This practice provides all the benefits of Yin Yoga as well as a grounding yoga nidra (yogic sleep or guided meditation) during a long shavasana.
Our Back 2 Basics Slow Flow classes are a playful and educational class that breaks down and explores the core asana (postures) found in our yoga classes.
A combination of our Flow and Yin classes. Beginning with flowing moving and then slow down with long gentle shapes - It’s the best of both!
Starting with a little somatic movement to connect mind body and breath, followed by easy to follow pranayama (yogic breathing) techniques and ending in meditation.
You will be guided by voice through a bodyscan meditation, followed by a chakra focused sound immersion, using crystal singing bowls and chimes.
Slow, gentle yoga specifically curated to support you during your pregnancy, help prepare you for giving birth, as well as providing a foundation for postpartum recovery.
We hold various workshops throughout the year, like Retreat days, Sound Immersions, Sister Circles, Satsang/Kirtan, Cacao ceremony + Yin and Advanced asana.
Our growing On Demand platform gives you 24/7 access to online classes, which include yoga classes, Meditations and Pranayama, as well as tutorials.
Be guided into a deep state of relaxation and meditation, while surrounded by candlelight in this ultimate indulgence experience for one to five people.
A private, personalised class just for you. Ideal if you are new to yoga, looking to refine technique, recovering from an injury or just like the privacy of a one-on-one experience!
A private, personalised class, for up to three people. Connect with friends or work on a particular theme or topic as a group.
