In her classes, Sheena offers practitioners tools for inner and outer exploration, providing them with cues to align themselves with their inner nature and offering them a loving and accepting space to allow all that is within to emerge. She invites students to weave their bodies to the rhythm of their own breath, aligning mind, body and spirit.
Sheena completed her 200hr yoga teacher training in India in 2019 where fell in love with the fullness of the practices. She is continues her own journey of exploring her self through asana, meditation, pranayama, mantra chanting, kriya yoga and, of course, living and learning! She loves playing the harmonium, singing at the top her lungs, throwing a wonky pot, hanging out with her super chill greyhound and staring at tall trees.